SWEAT Bundle Decks - Full Body + Cardio
SPK Fitness Sweat Decks make exercise fun yet challenging at the same time. Sweat Decks will help you build cardio endurance and build muscle tone while getting your sweat game on!
52 cards with 4 different exercises (one per suit) with cardio bursts in between sets. Shuffle cards before starting and you’ll get a different workout each time! We target intermediate fitness levels and those looking for a bit more variety in their current routines. Sweat Decks are great for rainy days, no equipment necessary and minimal space required.
The Cardio Sweat Deck involves plyometrics and runs approx. 25-35 minutes. The Full Body Sweat Deck focuses on arms, legs and core and runs approx. 35-45 minutes. Guidelines and best practices can be found on the “joker” cards! Consult your physician before beginning any exercise program
SPK Fitness Sweat Decks make exercise fun yet challenging at the same time. Sweat Decks will help you build cardio endurance and build muscle tone while getting your sweat game on!
52 cards with 4 different exercises (one per suit) with cardio bursts in between sets. Shuffle cards before starting and you’ll get a different workout each time! We target intermediate fitness levels and those looking for a bit more variety in their current routines. Sweat Decks are great for rainy days, no equipment necessary and minimal space required.
The Cardio Sweat Deck involves plyometrics and runs approx. 25-35 minutes. The Full Body Sweat Deck focuses on arms, legs and core and runs approx. 35-45 minutes. Guidelines and best practices can be found on the “joker” cards! Consult your physician before beginning any exercise program
SPK Fitness Sweat Decks make exercise fun yet challenging at the same time. Sweat Decks will help you build cardio endurance and build muscle tone while getting your sweat game on!
52 cards with 4 different exercises (one per suit) with cardio bursts in between sets. Shuffle cards before starting and you’ll get a different workout each time! We target intermediate fitness levels and those looking for a bit more variety in their current routines. Sweat Decks are great for rainy days, no equipment necessary and minimal space required.
The Cardio Sweat Deck involves plyometrics and runs approx. 25-35 minutes. The Full Body Sweat Deck focuses on arms, legs and core and runs approx. 35-45 minutes. Guidelines and best practices can be found on the “joker” cards! Consult your physician before beginning any exercise program