Full Body SWEAT Deck

Full Body Sweat Deck - No equipment needed

• Legs, Arms, Core (abs & lower back)

• Total workout time approx. 35-45 minutes

• Warm-up: Jog in place for 5 min

• Draw 4 cards at a time 

  • Perform exercises on the card using the # on the card as reps

    • Ace = 14, King = 13, Queen = 12, Jack = 11

    • Count alternating moves for lunges

  • Jog for 30 secs in place before drawing next 4 cards

• Exhaust the deck (13 sets in total) by pulling 4 cards at a time

• Cool down: Jog in place for 2 minutes & Stretch