Full Body SWEAT Deck

$15.00

Full Body Sweat Deck - No equipment needed

Legs, Arms, Core (abs & lower back)
Total workout time approx. 35-45 minutes
Warm-up: Jog in place for 5 min
Draw 4 cards at a time
- Perform exercises on the card using the # on the card as reps
  - Ace = 14, King = 13, Queen = 12, Jack = 11
  - Count alternating moves for lunges
- Jog for 30 secs in place before drawing next 4 cards
Exhaust the deck (13 sets in total) by pulling 4 cards at a time
Cool down: Jog in place for 2 minutes & Stretch

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Full Body Sweat Deck - No equipment needed

Legs, Arms, Core (abs & lower back)
Total workout time approx. 35-45 minutes
Warm-up: Jog in place for 5 min
Draw 4 cards at a time
- Perform exercises on the card using the # on the card as reps
  - Ace = 14, King = 13, Queen = 12, Jack = 11
  - Count alternating moves for lunges
- Jog for 30 secs in place before drawing next 4 cards
Exhaust the deck (13 sets in total) by pulling 4 cards at a time
Cool down: Jog in place for 2 minutes & Stretch

Full Body Sweat Deck - No equipment needed

Legs, Arms, Core (abs & lower back)
Total workout time approx. 35-45 minutes
Warm-up: Jog in place for 5 min
Draw 4 cards at a time
- Perform exercises on the card using the # on the card as reps
  - Ace = 14, King = 13, Queen = 12, Jack = 11
  - Count alternating moves for lunges
- Jog for 30 secs in place before drawing next 4 cards
Exhaust the deck (13 sets in total) by pulling 4 cards at a time
Cool down: Jog in place for 2 minutes & Stretch