https://www.spkfitness.com/success-stories daily 0.75 2020-11-01 https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/5f9f239b2725f32ff066ccd1/1598362481947/ Success Stories - “Whatever it is, the way you tell your story online can make all the difference.” — Quote Source https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/5f9f239b2725f32ff066ccd4/1598362491186/ Success Stories - “Whatever it is, the way you tell your story online can make all the difference.” — Quote Source https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/5f9f239b2725f32ff066ccd7/1598362499129/ Success Stories - “Whatever it is, the way you tell your story online can make all the difference.” — Quote Source https://www.spkfitness.com/contact daily 0.75 2020-12-04 https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/5fc46918f3de5e49b5f1cb74/1606707489913/LogoTransparent.png Contact https://www.spkfitness.com/training daily 0.75 2020-12-11 https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/5fc96ddf87997d7b5017d658/1607120359681/960x0.jpg Training Programs - reset program Habits (routines) are repeated behaviors that require little or no thought. Behaviors are determined by your motivation (desire), ability (ease) and a prompt (cue). We’ll break everything down and start with small steps that will lead to BIG changes. If you don’t adjust or introduce new habits, you may find yourself right back where you started or slowly regressing. Truth is, you’re not alone and this is very common. The great news is, we can start over or RESET together. This program is for someone that: Tried and tested several exercise programs or diets and nothing seems to work Has seen success in the past but unfortunately find yourself a few months down the road right where you started Needs motivation and accountability Needs professional expertise to get started and maintain a program https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/5fc96c378775ce141d7524c7/1607035965676/image-asset.jpg Training Programs - Start Over Program If you’re looking for a one-on-one customized fitness program that will help you lose weight, build muscle, increase flexibility and/or improve your cardio health, stay with me on this path. This program is built on your goals with realistic expectations and education throughout the sessions. We’ll not only focus on technique but form and postural exercises to maximize results and reduce risk of injury. It will be physically challenging but rewarding! This program is for someone that: Has motivation but needs to be held accountable Has previous exercise trainings but is now looking for more guidance (expert) Has nutrition under control but now needs to ensure they’re burning enough calories to maintain or lose weight https://www.spkfitness.com/about-me daily 0.75 2020-12-07 https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/5f9f273624342c46dec60b06/1606963274332/IMG_8185_edited2.jpglt.jpg About Me - Hi, I’m Stephanie! Stephanie Pinedo Kregul is a Long Island based, certified fitness and wellness coach, specializing in weight training, cardio programs, yoga and habit training. In Stephanie’s past life (16+ years ago), she did exactly this and ran her own fitness business for 5 years before relocating to Chicago. Back in her birth state of New York, she’s ready to do it all over again, with you! https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/5fc8571926a3037b4338bfd4/1607036523871/familaIMG_8548.jpglt.jpg About Me - Prioritizing You Feeling great shouldn’t be thought of as a chore or denying yourself from what makes you happy, relaxed or calm. It’s all about moderation. It’s about taking care of yourself and it’s about identifying habits or behaviors you may not be aware of that bring you back to square one. It’s about prioritizing YOU! https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/5fc96e8ded280e32aa83c923/1607036576129/IMG_8228_editedaaa.jpglt.jpg About Me - Mission Stephanie’s mission is to get you motivated again by associating fitness with success and success with feeling great. Stephanie’s programs are for all levels: Novice to Expert. Stephanie will always come to you, with a mask on, of course. Training can happen indoors (maintaining social distancing parameters) and even outdoors (weather permitting). Stephanie can supply all the equipment needed during each session or we’ll work with whatever you may have already (even if it’s nothing). https://www.spkfitness.com/how-it-works daily 0.75 2020-12-11 https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/5fc465a52dd96f59187a31c7/1606706602651/ How It Works https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/5fc46480e6d49a06bb1f30d9/1606706314718/ How It Works https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/5fc465219ee0f32b87e0665a/1606706475122/ How It Works https://www.spkfitness.com/home daily 1.0 2021-03-13 https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/5fc99a84856278751754c08e/1607047825569/BWlogos2.png Home https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/5fc834d5d17d55300fa557cc/1606957037680/IMG_8248_edited.jpglt*.jpg Home - Start over or Reset If you could push a button that would reset your fitness regimen and habits, would you push it? If the answer is YES, let me help you. I offer two programs to help you either start over or reset. All levels are welcome - novice to expert! Start Over reintroduces an exercise program into your daily routine. This program is customized to your goals and educates you on how to keep the program a staple in your day to day. This program runs 1x - 3x a week, based on your goals. Reset Program is a customized exercise regimen based on your specific goals. We also introduce and/or minimize habits into your life that can help you continue down the path of success. This is a 3-month program that requires 3x a week fitness sessions and daily habit tracking. https://static1.squarespace.com/static/5f18730989333917b9b1577b/t/604c365a854d001c8e0c36c9/1615607399383/Certifications-2.jpg Home - Certified through https://www.spkfitness.com/success-stories-1 daily 0.75 2020-11-30 https://www.spkfitness.com/spk-fitness-sweat-deck daily 0.75 2021-06-01 https://www.spkfitness.com/spk-fitness-sweat-deck/p/spk-fitness-full-body-sweat-deck monthly 0.5 2021-06-01 https://static1.squarespace.com/static/5f18730989333917b9b1577b/5f1a094de0a0744a2e30fa5e/60b57ff9827a592b689c2b12/1622508733638/SPK+Fitness+Product+Photos-69.jpg SPK Fitness SWEAT Deck - Full Body SWEAT Deck https://static1.squarespace.com/static/5f18730989333917b9b1577b/5f1a094de0a0744a2e30fa5e/60b57eec9be8071299679f47/1622508733643/SPK+Fitness+Product+Photos-39.jpg SPK Fitness SWEAT Deck - Full Body SWEAT Deck https://static1.squarespace.com/static/5f18730989333917b9b1577b/5f1a094de0a0744a2e30fa5e/60b57f051dcb1f52ad231ac7/1622508733647/SPK+Fitness+Product+Photos-46.jpg SPK Fitness SWEAT Deck - Full Body SWEAT Deck https://static1.squarespace.com/static/5f18730989333917b9b1577b/5f1a094de0a0744a2e30fa5e/60b57fa17a4d1705d057f604/1622508733650/SPK+Fitness+Product+Photos-18.jpg SPK Fitness SWEAT Deck - Full Body SWEAT Deck https://www.spkfitness.com/spk-fitness-sweat-deck/p/spk-fitness-full-body-sweat-deck-bjhd3 monthly 0.5 2021-06-01 https://static1.squarespace.com/static/5f18730989333917b9b1577b/5f1a094de0a0744a2e30fa5e/60b585256f436352076bacf4/1622508867375/SPK+Fitness+Product+Photos-72.jpg SPK Fitness SWEAT Deck - Cardio SWEAT Deck https://static1.squarespace.com/static/5f18730989333917b9b1577b/5f1a094de0a0744a2e30fa5e/60b5854364319016326ddaf8/1622508901880/SPK+Fitness+Product+Photos-58.jpg SPK Fitness SWEAT Deck - Cardio SWEAT Deck https://static1.squarespace.com/static/5f18730989333917b9b1577b/5f1a094de0a0744a2e30fa5e/60b585c04bacab46d084ddf0/1622509012717/SPK+Fitness+Product+Photos-50.jpg SPK Fitness SWEAT Deck - Cardio SWEAT Deck https://static1.squarespace.com/static/5f18730989333917b9b1577b/5f1a094de0a0744a2e30fa5e/60b5857e42332c4ad30c907b/1622508946139/SPK+Fitness+Product+Photos-21.jpg SPK Fitness SWEAT Deck - Cardio SWEAT Deck https://www.spkfitness.com/spk-fitness-sweat-deck/p/spk-fitness-full-body-sweat-deck-mpswt monthly 0.5 2021-06-01 https://static1.squarespace.com/static/5f18730989333917b9b1577b/5f1a094de0a0744a2e30fa5e/60b586b5c0b2d87d1b401f08/1622509279885/SPK+Fitness+Product+Photos-62.jpg SPK Fitness SWEAT Deck - SWEAT Bundle Decks - Full Body + Cardio https://static1.squarespace.com/static/5f18730989333917b9b1577b/5f1a094de0a0744a2e30fa5e/60b587a69e14f47585190334/1622509490107/SPK+Fitness+Product+Photos-02.jpg SPK Fitness SWEAT Deck - SWEAT Bundle Decks - Full Body + Cardio https://static1.squarespace.com/static/5f18730989333917b9b1577b/5f1a094de0a0744a2e30fa5e/60b587bc195f100ad3ff141a/1622509535024/SPK+Fitness+Product+Photos-31.jpg SPK Fitness SWEAT Deck - SWEAT Bundle Decks - Full Body + Cardio https://static1.squarespace.com/static/5f18730989333917b9b1577b/5f1a094de0a0744a2e30fa5e/60b587d731049575b65baaee/1622509544470/SPK+Fitness+Product+Photos-25.jpg SPK Fitness SWEAT Deck - SWEAT Bundle Decks - Full Body + Cardio